Over 60 1 to 1 exercise sessions at home

AS a qualified postural stability instructor I specialise in over 60 exercise programme's and am happy to come out to you to build an exercise programme that is suitable for you.  This can include seated exercise and strength training. 

I am able to work on doctor referrals and falls prevention.

Please contact sonia@spotlightsdance.com or 0791 772 4148