Over 60 1 to 1 exercise sessions at home

I specialise in over 60 exercise programme's and am happy to come out to you to build an exercise programme that is suitable for you.  This can include seated exercise and strength training. 

I am a later life qualified Postural Stability Instructor so am also able to work on doctor referrals.

Please contact sonia@spotlightsdance.com or 0791 772 4148