Seated & Standing Exercise Classes

Standing Exercise Vidoe - Please see link below


Seated Exercise Video - Please see the link below

Seated Exercise SHINE video from Wokingham Borough Website please click play on picture below

Standing Exercise SHINEvideo from Wokingham Corough Website please click play on picture below


We run various sessions for Wokingham Borough Council.  All our seated and standing exercise classes are for over 60's and are good fun.


Seated Exercise


We use popular music and work every part of our body.  Sessions are always a laugh.


Wednesday 10.00 - 11.00             Christchurch Hall, Woodley

Wednesday 12.30 - 1.30               Christchurch Hall, Woodley


We also provide sessions for sheltered accomodation.  We can come weekly, bi-weekly or monthly. 


Standing Exercise


Standing exercise classes give you a complete workout from head to toe.  With a mixture of moving steps and stretching to music fun is had by all.


Monday       11.30 - 12.30              St Crispin's Leisure Centre, Wokingham

Wednesday  11.15 - 12.15              Christchurch Hall, Woodley






For more information please contact Sonia 0791 772 4148 / 0118 979 5044


If you have any queries or wish to book a class, please contact us:


+44 791 772 4148


Or use our contact form.

Get social with us.

Print Print | Sitemap
© Sonia Cable