Standing Exercise Vidoe - Please see link below
Seated Exercise Video - Please see the link below
Seated Exercise SHINE video from Wokingham Borough Website please click play on picture below
Standing Exercise SHINEvideo from Wokingham Corough Website please click play on picture below
We run various sessions for Wokingham Borough Council. All our seated and standing exercise classes are for over 60's and are good fun.
We use popular music and work every part of our body. Sessions are always a laugh.
Wednesday 10.00 - 11.00 Christchurch Hall, Woodley
Wednesday 12.30 - 1.30 Christchurch Hall, Woodley
We also provide sessions for sheltered accomodation. We can come weekly, bi-weekly or monthly.
Standing exercise classes give you a complete workout from head to toe. With a mixture of moving steps and stretching to music fun is had by all.
Monday 11.30 - 12.30 St Crispin's Leisure Centre, Wokingham
Wednesday 11.15 - 12.15 Christchurch Hall, Woodley
For more information please contact Sonia 0791 772 4148 / 0118 979 5044