Before your start
Disclaimer: Please remember to take extra care when exercising
unsupervised.
Key points to remember:
- Ensure you have suitable clothing and footwear
- Clear the area around you of obstacles that might get in the way
- Ensure you have a drink handy to keep hydrated
- Avoid exercise if you are feeling feverish or unwell
- Take things very slowly to start with, especially on exercises you are unfamiliar with. Please know that you are participating in the
exercises at your own risk. Most importantly: stay home, stay safe and have fun
Star Dance Silver Award Part 1
https://www.dropbox.com/s/28sw3ldvmkd720x/star%20silver%20award%20part%201.MOV?dl=0
Star Dance Jive - See link below
https://www.dropbox.com/s/nw8n3g1rferw5aw/star%20jive.MOV?dl=0