Chair Pilates

Focus on strength, mobility, balance and stretching

Mondays 2.30 at Earley Crescent Resource Centre

Tuesdays 1.30 at Wokingham Baptist Church

Cost is £8.50 per session / £37.50 for 5 / £75.00 for 10

Link to a short Chair Pilates workout

https://youtu.be/p_5Pj2qMAg0?is=zG_tg7tj6QNt-c4R