Seated & Standing Exercise Classes

We run various sessions for Wokingham Borough Council.  All our seated and standing exercise classes are for over 60's and are good fun.


Seated Exercise


We use popular music and work every part of our body.  Sessions are always a laugh.


Wednesday 10.00 - 11.00             Christchurch Hall, Woodley

Wednesday 12.30 - 1.30               Christchurch Hall, Woodley


We also provide sessions for sheltered accomodation.  We can come weekly, bi-weekly or monthly. 


Standing Exercise


Standing exercise classes give you a complete workout from head to toe.  With a mixture of moving steps and stretching to music fun is had by all.


Monday       11.30 - 12.30              St Crispin's Leisure Centre, Wokingham

Wednesday  11.15 - 12.15              Christchurch Hall, Woodley




No classes:-

Monday 24th July

Wednesday 26th July


Monday 31st July

Wednesday 2nd August


Monday 7th August

Wednesday 9th August


Wednesday 23rd August


Monday 28th August


Classes return to normal fist week September




For more information please contact Sonia 0791 772 4148 / 0118 979 5044


If you have any queries or wish to book a class, please contact us:


+44 791 772 4148


Or use our contact form.

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