Seated & Standing Exercise Classes

All our seated and standing exercise classes are for over 55's and are good fun.

Seated Exercise 

We use popular music and work every part of our body.  Sessions are always a laugh.

Wednesday 10.00 - 11.00             Christchurch Hall, Woodley

Wednesday 11.00 - 12.00             Christchurch Hall, Woodley

We also provide sessions for sheltered accomodation.  We can come weekly, bi-weekly or monthly. 

Standing Exercise

Standing exercise classes give you a complete workout from head to toe.  With a mixture of moving steps and stretching to music fun is had by all.  

Monday       12.00 - 1.00               Woosehill Scout hut

Tuesday       1.45 - 2.45                Woosehill Scout Hut

Wednesday  12.00 - 1.00               Christchurch Woodley

For more information please contact Sonia 0791 772 4148 / 0118 979 5044

Timetable is below

Standing Exercise Video - Please see link below

https://www.dropbox.com/s/u6uksin1b2hllst/standing%20exercise.MOV?dl=0

Seated Exercise Video - Please see the link below

https://www.dropbox.com/s/cvrzer2sugfgpm2/seated%20exercise.MOV?dl=0

Seated Exercise SHINE video from Wokingham Borough Website please click play on picture below

Standing Exercise SHINEvideo from Wokingham Corough Website please click play on picture below