SPOTLIGHTS DANCE CENTRE
SPOTLIGHTS DANCE CENTRE

Seated & Standing Exercise Classes

We run various sessions for Wokingham Borough Council.  All our seated and standing exercise classes are for over 60's and are good fun.

 

Seated Exercise

 

We use popular music and work every part of our body.  Sessions are always a laugh.

 

Wednesday 10.00 - 11.00             Christchurch Hall, Woodley

Wednesday 12.30 - 1.30               Christchurch Hall, Woodley

 

We also provide sessions for sheltered accomodation.  We can come weekly, bi-weekly or monthly. 

 

Standing Exercise

 

Standing exercise classes give you a complete workout from head to toe.  With a mixture of moving steps and stretching to music fun is had by all.

 

Monday       11.30 - 12.30              St Crispin's Leisure Centre, Wokingham

Wednesday  11.15 - 12.15              Christchurch Hall, Woodley

 

 

 

 

 

For more information please contact Sonia 0791 772 4148 / 0118 979 5044

 

If you have any queries or wish to book a class, please contact us:

 

+44 791 772 4148

sonia@spotlightsdance.com

 

Or use our contact form.

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