SPOTLIGHTS DANCE CENTRE
SPOTLIGHTS DANCE CENTRE

Seated & Standing Exercise Classes

We run various sessions for Wokingham Borough Council.  All our seated and standing exercise classes are for over 60's and are good fun.

 

Seated Exercise

 

We use popular music and work every part of our body.  Sessions are always a laugh.

 

Wednesday 10.00 - 11.00             Christchurch Hall, Woodley

Wednesday 12.30 - 1.30               Christchurch Hall, Woodley

 

We also provide sessions for sheltered accomodation.  We can come weekly, bi-weekly or monthly. 

 

Standing Exercise

 

Standing exercise classes give you a complete workout from head to toe.  With a mixture of moving steps and stretching to music fun is had by all.

 

Monday       11.30 - 12.30              St Crispin's Leisure Centre, Wokingham

Wednesday  11.15 - 12.15              Christchurch Hall, Woodley

 

SUMMER DATES

 

No classes:-

Monday 24th July

Wednesday 26th July

 

Monday 31st July

Wednesday 2nd August

 

Monday 7th August

Wednesday 9th August

 

Wednesday 23rd August

 

Monday 28th August

 

Classes return to normal fist week September

 

 

 

For more information please contact Sonia 0791 772 4148 / 0118 979 5044

 

If you have any queries or wish to book a class, please contact us:

 

+44 791 772 4148

sonia@spotlightsdance.com

 

Or use our contact form.

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